Cucumber Mint Water
By: Mindy Eisenberg, MHSA, C-IAYT, ERYT-500 with Bettyanne Hodges, Director of Marketing, YMMS
When your body feels overheated or tired, sometimes plain water isn’t enough. You need something that feels cool, calming, and a little more special. This easy drink does more than taste good—it actually helps cool your body from the inside out.
Both cucumber and mint are known for their natural cooling properties. Cucumber is packed with water and helps hydrate your body quickly. Mint contains menthol, which creates a cooling sensation in your mouth and can help lower your internal temperature. Together, they make perfect heat-fighting combo—no sugar, no caffeine, and no stress on your system.
Cooling your body doesn’t have to be complicated. A few deep breaths (See the previous blog to review the cooling breath). A few sips. A few moments of calm. Try pairing this refreshing drink with the Cooling Breath technique for a simple routine that supports your body, mind, and mood—especially in the heat.
Want to learn more tools like this? Join us at YogaMovesAnyBody.org for virtual classes, resources, and community support.
To learn more about Mindy Eisenberg, Director of Yoga Moves MS and Bettyanne Hodges, Director of Marketing, or to learn more about our specialized classes for students with MS, Parkinson’s Disease, and related conditions go to Yoga Moves Any Body Website
To order Mindy’s book or adaptive yoga cards Adaptive Yoga Moves Any Body and Adaptive Yoga Cards. (Click the link to order).
