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YOGA MOVES ANY BODY ONLINE CLASSES
Join Online Adaptive Yoga Classes From Your Own Home
Join our online community for adaptive yoga, offering live classes six days a week and an extensive On Demand library. Explore accessible yoga, breathing, and meditation anytime, anywhere. Classes can be done seated, standing, or on a mat. Check class descriptions for suggested props like chairs, blankets, and blocks. Safety is our top priority—mix postures, breathing, and meditation to suit your needs!
If you’re new to chair yoga, start with the Foundations of Chair Yoga recording before joining other classes. Try Mindy’s Welcome to Adaptive Yoga Sample Class and join our mailing list for updates on special live classes, workshops, and pop-up sessions.
To help us continue offering these valuable classes, we kindly ask for a $10 donation per session. Your support allows us to continue providing these classes and making them accessible to you.
Monday
Balance and Core Chair Yoga
Time
Noon – 1 PM EST
Teacher: Julie/Kathy
Class Description: Improve balance and stability by strengthening core muscles in your trunk and pelvis. This class starts seated with breathwork and warm-ups, then offers optional standing pose adaptations. Includes guided relaxation or meditation. Props: Stable chair, yoga strap, and block.
Wednesday
Mixed class (On your Seat, Feet and Mat)
Time
Noon to 12:30PM EST Chair Yoga & 12:30-1PM EST
Yoga standing and mat (on the floor).
Note the two thirty minute blocks for this class.Feel free to log in and out on the half hour to join either or both sessions of this class
Teacher: Bettyanne/Mandy
Class Description: Yoga class that will begin seated, then move to standing and finish on the mat (on the floor) for better flexibility, balance and strength. You are welcome to sign in at 12:00 for 30 minute of Chair or sing in at 12:30 for a 30 minute yoga class standing and mat (on the floor)
Thursday
Try Our On Demand Classes
Time:
On Demand Classes are available when you are
Teacher: All of Our Teachers Are in The On Demand Library
Class Description: The library contains classes of all durations and types, meditation, seated, or try a yoga snack of a pose or two.
Friday
Yoga With a Chair and On the Earth
Time:
10 – 11 AM EST
Teacher: Mindy
Class Description: Register at Michigan Parkinson Foundation’s site to participate in a yoga class that includes adapted chair poses, Standing and mat work to help with functional mobility and postural stability. Once you register the Michigan Parkison Foundation will send you an email with login information.
Saturday
Try our On Demand Classes Today
Time
On Demand Classes are available when you are
Teacher: All of Our Teachers Are in The On Demand Library
Class Description: The library contains classes of all durations and types, meditation, seated, or try a yoga snack of a pose or two.
Sunday
Try Our On Demand Library
Time
On Demand Classes are available when you are
Teacher: All of Our Teachers Are in The On Demand Library
Class Description: The library contains classes of all durations and types, meditation, seated, or try a yoga snack of a pose or two.
READY TO JOIN?
Access adaptive yoga on-demand – anytime, anywhere. Build strength, balance, and peace at your pace.
