Why Twists Matter
Why Twists Matter Small Movement. Big Impact.
Twists may look simple, but they offer powerful benefits for the body and nervous system. The spine is designed to rotate—not just bend forward and back—yet many people lose that mobility over time, leading to stiffness and imbalance. Gentle twists restore rotation in the thoracic spine, helping reduce strain on the lower back and ease discomfort.
Twists enhance breathing by mobilizing the ribs and intercostal muscles (muscles between the ribs), allowing the rib cage to expand more fully—supporting easier breaths, improved energy, and sharper focus.
Twists support balance and coordination by training rotation, which requires your eyes, head, spine, and core to work together. Slow, supported twists help retrain clear communication between the brain and body, and even a simple seated twist in a chair can improve midline crossing, core engagement, movement control, and the skills needed for walking, reaching, and everyday tasks.
Slow, breath-led twists activate the parasympathetic response to calm the nervous system, reduce stress, and improve mobility, breathing, and overall balance. For those living with chronic conditions or neuromuscular disorders, safe, supported twists can enhance spinal mobility, support breathing, build coordination, reduce tension, and promote a greater sense of calm.
The goal is gentle rotation, not extreme depth—healing can begin with something as simple as turning slightly to one side and taking a slow, steady breath. Remember:
- Movements should be slow and controlled.
- Keep the range of motion comfortable and pain-free.
- Use support (chairs, bolsters, walls) whenever needed for stability and safety.
- Even the smallest twist—just turning the head and shoulders slightly—can be meaningful.
- There should be no forcing or pulling, only ease and awareness.
Ready to start twisting? Join us live on line, in person or at your convenience: https://yogamovesanybody.org/yoga-anywhere-classes/
