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ABOUT OUR CLASSES
Adaptive Yoga Moves Any Body Classes
Welcome to the Yoga Moves community! We’re thrilled you’ve joined our live Adaptive Yoga classes. Our instructors will guide you through breathing, yoga postures, and meditation. Choose from chair yoga or a mix of seated, standing, and mat-based options to connect mind, body, and spirit. Why join us?
- Small Group Classes: Benefit from individualized attention in a welcoming environment.
- Expert Guidance: Learn how to adapt yoga poses to improve flexibility, balance, strength, focus, sleep, circulation, and digestion.
- Calm Your Nervous System: Experience the power of yoga in reducing stress and promoting relaxation.
- Move at Your Own Pace: Classes are tailored to you, ensuring you feel supported every step of the way.
- On-Demand Classes: Access live classes or explore our extensive library of adaptive yoga, breathing, and meditation videos anytime.
Class Types
- Chair Yoga (“On Your Seat”): Perfect for those who prefer seated poses, focusing on mobility and strength.
- Mixed Classes (“On Your Seat, Feet, and Mat”): A combination of seated, standing, and mat-based exercises to suit a variety of abilities.
Resources to Support Your Practice
- Daily live Adaptive Yoga Moves Any Body classes (everyday but Tuesday)
- Access to a new On-Demand Library with yoga, breathing, and meditation videos
- Adaptive Yoga Moves Any Body book and adaptive yoga cards
- Wheelchair Yoga videos
READY TO JOIN?
Access adaptive yoga on-demand – anytime, anywhere. Build strength, balance, and peace at your pace.
ONLINE CLASS DESCRIPTIONS
MEDITATION WITH MANDY
Set aside time for guided meditation, shown to improve anxiety, depression, pain, and focus. Simply relax in a supportive seat and listen. Each week features a different style, like loving-kindness, body scan, Kirtan Kriya, Yoga Nidra, or EFT (Emotional Freedom Technique). 20-30 minutes
NEW YOGIS/FOUNDATIONS OF CHAIR YOGA FOR ANY BODY
This class is ideal for beginners or those wanting to learn breathing techniques, basic poses, and alignment. We’ll explore Chair Yoga fundamentals through demonstrations and practice, with live interaction and Q&A. Props: chair, blankets, straps, or blocks. Sample classes are available On Demand and in your welcome email.
ON YOUR SEAT (CHAIR YOGA)
This class begins on the chair with breathwork, centering, and warm-ups. Standing options with the support of a chair(s) are optional. Props: Strap or belt, block, and two chairs are suggested for safety. Please make sure that your chair is secure and stable on a yoga mat or carpeting so that it will not slide.
CHAIR YOGA DUO
This one-hour adaptive yoga class is co-taught by two YMMS Instructors who demonstrate and teach poses seated and standing with a chair. Receive simultaneous demonstrations for On Your Seat and On Your Feet. You are sure to enjoy this fun instructor duo! Props: One to two chairs, block, blanket, yoga strap or belt. Only available in the On Demand library.
BALANCE AND CORE CHAIR YOGA
Improve balance and stability by strengthening core muscles in your trunk and pelvis. This class starts seated with breathwork and warm-ups, then offers optional standing pose adaptations. Includes guided relaxation or meditation. Props: Stable chair, yoga strap, and block.
BREATHE AND STRETCH WITH TWO CHAIRS
Yoga with two chairs mimics floor poses without the need to get up and down. This one-hour class starts seated with breathwork, centering, and warm-ups. Optional standing poses use a stable chair for support. Props: Stable chair(s), yoga strap, and blocks are optional. Available only in the On Demand library.
BREATH AND MEDITATION
This class is dedicated to practicing a functional breath for optimal wellness. A variety of mindful yoga breathing and meditation techniques are introduced. Props: Stable chair, blanket(s) and pillow. This class is only in the On Demand library.
STANDING AND MAT FLOW
On Your Feet and On the Mat with modifications offered by the instructor. Props: Yoga mat, strap, and blanket.
MIXED CLASS (ON YOUR SEAT, FEET AND MAT)
Yoga class that will begin seated, then move to standing and finish on the mat (on the floor) for better flexibility, balance and strength. You are welcome to sign in at 12:00 for 30 minute of Chair or sing in at 12:30 for a 30 minute yoga class standing and mat (on the floor)
