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Functional Breath Training Through Yoga
Breathwork is a powerful tool to support your health. By focusing on breathing mechanics, these techniques can help you regain, maintain, and strengthen physical function, manage any discomfort, and foster a sense of calm and well-being.
Functional breathing is essential for healing and long-term health, yet 70-80% of people could improve how they breathe. We take around 25,000 breaths daily. Millions of people suffer from chronic respiratory conditions like COPD, asthma, and sleep apnea, which affects 25% of U.S. adults and can lead to issues like ADD, diabetes, and high blood pressure. Several studies conclude that breathing with awareness relaxes the nervous system.
Functional breathing benefits people with conditions such as:
- Asthma and other chronic respiratory diseases
- Anxiety
- Depression
- Headaches
- Pain
- Sleep apnea
- Cardiac function and circulation
- Fatigue
Improving Your Breath Can Impact Every Dimension Of Your Life.
Conscious breathing can calm the nervous system, improve stress and pain management, enhance sleep, and boost overall well-being. Yoga Moves combines ancient breathing techniques with modern, research-backed methods to increase vital energy.
Learn more about Buteyko Breathing.
Be Empowered To Feel Better With Simple And Safe Breathing Techniques
Begin Your Journey to Improved Well-Being
Learn more and retrain your breath with us! Once you learn functional breathing, it is always with you. Sign up for Private individual sessions with Mindy Eisenberg:
Join the waitlist for our next functional breathwork workshop
Sign up for Yoga Moves On-Demand to experience and learn more about functional breathwork and the yoga approach to breathing.
