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Why Twists Matter

Why Twists Matter Small Movement. Big Impact. Twists may look…
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Movement is Medicine

Movement Is Medicine—For Your Body and Your Mind At Yoga…

Boost Your Immune System This Winter

There are several small (but powerful) ways to boost your immune…

Muscle Loss

Have you ever noticed how people seem to get weaker as they…

2026 Southfield Exhibit Hall

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Thank You TG Therapeutics

At Yoga Moves MS, we believe in the power of combining science with self-care. That’s why we’re excited to recognize TG Therapeutics for being the top sponsor for the Yoga Moves MS Chicago Holistic Health and Wellness Forum for MS in Skokie, Illinois.

Lower Blood Pressure Naturally with Yoga

High blood pressure is serious. It’s linked to heart disease, stroke, and other health problems. But here’s the good news...

Brain Fog in MS

By: Mindy Eisenberg, MHSA, C-IAYT, ERYT-500 with Bettyanne Hodges,…

What Causes Falling

Falling is something we all try to avoid. But as we get older or face health challenges, it can become a serious risk. There are ways to reduce the risk, and one powerful tool is yoga! 

Cucumber Mint Water

When your body feels overheated or tired, sometimes plain water isn’t enough. You need something that feels cool, calming, and a little more special. This easy drink does more than taste good—it actually helps cool your body from the inside out.

Cooling Techniques

Feeling hot, tired, or overwhelmed? Whether it’s a warm room, a stressful day, or a body that feels “on edge,” sometimes we just need to cool off—inside and out. Try the Cooling Breath.

2025 Chicago Exhibit Hall

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Laughter Is Good For You!

Living with a chronic illness like Multiple Sclerosis (MS) or Parkinson’s disease is tough. It’s hard to find joy when your body isn’t doing what you want it to.

I Love You…Massage for Constipation

Did you know your hands, your breath, and a little self-care can make a big difference? One gentle way to help your body is something called the “I Love You” abdominal massage…

Finding Balance

As we age, it’s common to feel a little less steady. That’s normal—but also something you can improve. Balance isn’t just about standing on one leg. It’s a skill your body uses every day—when you walk, stand up, or reach for something.

Foot Care

When we think about self-care, we often think about yoga, stretching, or eating healthy. But there’s one important part of the body we sometimes forget—our feet!

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